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COMPLETE SHIATSU TREATMENT LINKS SHIATSU TREATMENT LINKS MACROBIOTICS MACROBIOTICS PART 2 Macrobiotics Part 3 Shiatsu Treatment35-36 Shiatsu Treatment37-38-39a-39b Shiatsu Treatment40-41-42-43 Shiatsu Treatment44-45-46-47 Shiatsu Treatment48-49-50-51 Shiatsu Treatment HIGH Causes of Illness Causes of Illness Part 2 UPPER BODY SHIATSU 1 UPPER BODY SHIATSU 2 UPPER BODY SHIATSU 3 UPPER BODY SHIATSU 4 UPPER BODY SHIATSU 5 UPPER BODY SHIATSU 6 UPPER BODY SHIATSU 7 UPPER BODY SHIATSU 8 UPPER BODY SHIATSU 9 Acupressure Techniques Acupressure Reflexology Reflexology Shiatsu and HIV/AIDS Acupressure Reiki Energy Works Inflamed Breast Treating Common Problems Internal Organs Treating Lung Treating Lung 2 Shiatsu treatment Large intestine Shiatsu Treatment Stomach IMPOTENCE Acupressure Point MOTION SICKNESS SHIATSU TREATMENT AIDS TREATMENT HYPOGLYCEMIA,DIABETES,DIZZINESS Cancer Shiatsu Treatment Heart and Acupressure More Info Bruising Easly Common Cold Heartburn
WHAT IS ACUPRESSURE? Acupressure More Points Acupressure Stop Smoking Acupressure Urinary Problem Acupressure Constipation Acupressure Obesity Acupressure Toothache Acupressure Chest Pain Acupressure Sinus Acupressure Insomnia Acupressure Fainting Acupressure Asthma Acupressure Abdominal Pain Acupressure and HIV/AIDS Acupressure point for drug addict Acupressure OCD Acupressure hypothalamus Acupressure Face Lift Acupressure G-Jo pressure Points Acupressure Weight Control Acupressure Chart Acupressure Breathing & Cautions Acupressure imunity Acupressure Chart Acupressure Sunstroke Acupressure Low Back Pain Acupressure Point Headache Acupressure for BABY Acupressure for Herat Attack Acupressure for Bronchitis
Acupressure for Pregnant Women Acupressure for Lovers Acupressure Back Ailment Acupressure Wrist Ailment Acupressure Knee Ailment Acupressure Ankle-Foot Ailment Acupressure Neck & Shoulder Ailment Acupressure Elbow Ailment Acupressure Impotence Acupressure Headache & Migraine Acupressure Menstrual Difficulties Acupressure Sore throat Acupressure Bed Wetting Acupressure Fainting Acupressure Excessive sweating Stone Massage Acupressure Sciatica Back Point Acupressure Low Back pain Acupressure Sciatica Muscle Acupressure Finger injuries Acupressure Trauma & Arthritis Acupressure Forearm Pain Acupressure Neck Injuries Acupressure Curbing Appetite Acupressure Nose Bleeding Acupressure Gall Bladder Discomfort Acupressure Visual Disturbance Acupressure Hypertension Acupressure Lower Extremity Acupressure Upper extremity Acupressure Convalescence CHILD DISORDERS COMMON DISORDERS ACUPRESSURE FOR LOVERS
Acupressure Point Fatigue Acupressure point GB-44(Timidity) Acupressure point LI-11(Anger) Acupressure point LIV-2(Anger) Acupressure point LIV-1(Self esteem,assertiveness) Acupressure point LI-4(calms) Acupressure point SP-6(gynaecological) Acupressure point ST-36(Stamina) Acupressure point SI-5(concentration) Acupressure point LIV-3(Relax, unblocking emoyions,depression) Acupressure point P-7(Joy,diminishing nervousness) Acupressure point LU-1(internal emptiness) Acupressure point LU-3(cough,astham) Acupressure point TB-5(expressiveness,sensitivity feelings) Acupressure point KI-3(lower backpain) Acupressure point KI-4(dark circle/willpower) Acupressure point KI-6(fear,vision) Acupressure point SI-19(Heart problems) Acupressure point LU-7(Grief) Acupressure point LU-9(spiritual emptiness) Acupressure point TB-17(less sensitivity) Acupressure Ajitation Acupressure Circulation Problem Acupressure Point for Weightloss
Acupressure G-Jo pressure Points Acupressure for Animals Top 10 Emotional reason breast cancer Acupressure and Kedney Stone Shiatsu treatment for over eating Acupressure and Travel Sickness Acupressure and Vomiting Acupressure and Vomiting after Surgery Acupressure for Labor Acupressure Labor Jianjing Acupressure Labor Ciliao Acupressure Labor Buttock Acupressure Labor Hand Acupressure Labor Yongquan Acupressure Labor Hegu Acupressure Labor Kunlun Acupressure Labor Sanyinjiao Acupressure Chronic Pain Acupressure Allergy and hay fever URINARY SYSTEM ACUPRESSURE Acupressure HEART GOVERNORTRIPLE HEATER Acupressure LADIES CONDITIONS Acupressure REPRODUCTIVE SYSTEM Acupressure Pain during Childbirth Acupressure inability to conceive Acupressure and frigidity Acupressure and Prostate Acupressure and Rib Pain Acupressure and Fatigue Shoulder pain,Arthritis pain,Bursitis Jet Lag and Acupressure point Numbness,Hemiplegia Acupressure Point for STRESS Acupressure Point for STRAIN Acupressure Point for Epilepsy,Tremor,Shaking Acupressure Point for Overweight,Big Hips
MEDICAL MIGRANT acupressure Schools and Training Dr. John's Health File HEALTHSASS Science and Hindusim Self Health Care
Boy Shot Dead in Street infront of mom 16/12/07 Murder 15/12/07 progress-study-of-100-cancer-patients

Acupressure Cure for Common Diseases

Acupressure,literally the method of applying pressure to certain areas or nerves, is one of the safest, simplest and remarkably effective method for relief from pain and other common ailments.

Acupressure Breathing & Cautions

Sep 13, 2007

Acupressure Breathing & Cautions


Breathing is the most profoundly effective tool known for purifying and revitalizing the body. When your breath is shallow, all your body's vital systems function at a minimum level. If your breath is long and deep, however, the respiratory system functions properly, and the body cells become fully oxygenated. Deep breathing helps the potent points release any pain or tension and encourages healing energy to flow throughout the body. As you practice the self-acupressure routines in this book and concentrate on breathing deeply into your abdomen, you will help your body heal itself and generate a great feeling of well-being.


Concentrated breathing can especially help you better use a potent point that is painful. Close your eyes, focus your attention on the painful spot, breathe deeply, and imagine that you are breathing healing energy into the affected area as you hold the point gently. Inhale deeply into the abdomen, letting your belly expand. Feel the breath reach into the depths of the belly Exhale slowly, letting the energy that you drew in now circulate throughout your body. Do not use a massaging movement. Focus on breathing into the pain for three full minutes. Often, poor circulation is indicated by a point that is sore when pressed. By taking long, deep breaths and pressing gently for three minutes you will close the nervous system's pain gates and help the area heal. This breathing technique will enhance the healing benefits of all the acupressure routines in this book.


Limitations of Acupressure



Patients with life-threatening diseases and serious medical problems should always consult their doctor before using acupressure or other alternative therapies. It is important for the novice to use caution in any medical emergency situation, such as a stroke or heart attack, or for any serious medical condition, such as arteriosclerosis or an illness caused by bacteria. Nor is acupressure an appropriate sole treatment for cancer, contagious skin diseases, or sexually transmitted diseases. In conjunction with proper medical attention, however, gentle acupressure (safely away from the diseased area and the internal organs) can help soothe and relieve a patient's distress and pain. According to Dr. Serizawa, a Japanese physician, who regularly uses acupressure in his medical research and practice:



The ailments from which [acupressure] can offer relief are numerous and include the following: symptoms of chilling; flushing; pain, and numbness; . . . headaches; heaviness in the head; dizziness; ringing in the ears; stiff shoulders arising from disorders of the autonomic nervous system; constipation; sluggishness; chills of the hands and feet; insomnia; malformations of the backbone frequent in middle age and producing pain in the shoulders, arms, and hands; pains in the back; pains in the knees experienced during standing or going up or down stairs.1
The following chapters provide you with ways to help yourself cope with these and other discomforts. But before you look up the specific ailments you want to know about, take a few minutes to answer the questions on the following form.



Acupressure Diary


Acupressure's effects can be subtle and while you may often experience immediate relief from stress and pain, sometimes it may take you a few weeks to notice a big change in your overall condition. In the meantime, you can use the form to the right to record your week-by-week progress. Note your body's responses to specific points and self-help techniques. Your account of which points you use, the techniques that help you most, and the time it took to achieve results can be a valuable record for learning about your body and becoming more aware of its needs.
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